My unique CARE approach helps you:

  1. Shift Away From Patterns of Anxiety & Depression

  2. Sustain Resilience & Coherence

  3. Maintain A Regulated Nervous System

  4. Stay Clear-headed, Open-hearted, & Experience More Joy

  5. Reduce Stress

experience wellness, notice shifts, & love who you are!

  • A regulated nervous system and emotional release supports heart/brain coherence for overall improved health and well-being.

  • Let "making it big" be about sustaining the fullest expression of yourself.

  • Self-care and wellness practices are exercises inviting expansion at the physical, mental, emotional and spiritual level.